Consultation/ Individual Sessions
1 hr • $75
Founder- Ms. Espinal
Move-It & Speak-It Counseling
Hello, I have been a counselor for several years in many different settings. Also, I have been a yoga teacher for 10 years, helping all ages learn and grow through their trauma, and other life occurrences. Currently, I am a School Counselor, and accepting new clients. I love mindfulness practices, individual and group counseling with all backgrounds. Also, I most enjoy seeing clients grow stronger and deeper mentally and emotionally through the consistency of counseling in nature.
At Move-It & Speak-It Counseling' services, I provide effective counseling approaches to youth, adolescents and adults in a non-traditional therapeutic setting called, nature. My focus is to help people learn new tools on how to manage their high to moderate anxiety, improve their social friendships and relationships skills, understand and manage episode of mental high's and low's, and how to effectively manage life transitions such as a divorce, relocation, death of a loved one, parent incarcerated and poverty trauma, etc.
Today, people are exhibiting more of a harder time with emotional regulation and some are struggling with some underlined mental health issues. It is believed, the reason for their struggles are due to a lack of physical movement and not having tools for self-understanding. Research tells us counseling in nature, heals all, including kids. Taking the time to immerse in nature, breathing, walking, while having hard conversations, leads us to our own understanding. My therapeutic theory is being in nature empowers all through evidence based counseling theories.
National surveys suggest that 13% to 20% people in the US are diagnosed with a mental, emotional, or behavioral disorder each year. It take 22 days to change a mind and body habit, please consider that time frame to see results. Also, there will be counseling homework given outside of counseling services, as support throughout our time together from the home environment. It does take a village.
Disclaimer- You have the right to disregard services at any time. I ask for a 2 week notice. We will meet in all weather conditions that are appropriate and not a danger to ourselves or others.
Why Choose Move-it & Speak-it Counseling?
Nature Exposure
Anxiety
We provide effective counseling strategies outdoors to assist you with learning the value of coping skills for a better mental health balance while having anxiety. The counseling setting can lower levels of depression and anxiety.
Depression
We provide effective counseling strategies outdoors. The goal is to help you understand and learn coping skills through the holistic approach of mindfulness. These tools have been proven to help curve the effects of depression. Clean air, listening to birds, etc, reduces the risk of mental health problems and lifts mood to help your child feel better about things.
Life Transitions
We provide counseling strategies outdoors to help you to help understand the importance of personal goal setting with life transitions. Transitions in life are inevitable but having effective interpersonal skills and open to growing your awareness of self through those life changes helps the future look brighter.
Social Relationships
We provide counseling strategies that will help you learn how to build and maintain social relationships and friendships through evidence-based approaches and the value of empathy and boundary setting.
Self-Esteem
We provide counseling approaches outdoors to help you build self-esteem by reducing feelings of isolation and paranoia. Through the effective approaches, they can promote calmness, and increase immunity system function.
Stress
We provide counseling strategies outdoors engaging in mindfulness. This approach can help with building a since of self and managing stress and anxiety better.
Testimonials
“Move-it & Speak-it Counseling helped my daughter. She had 7 counselor's before meeting with Ms. Espinal. Ms. Espinal provided tools to help my daughter in and outside of counseling. We love the 'homework' assignments and meeting in the park. She has improved her anxiety and her grades. I am grateful for her help and counseling guidance.”
Mr. Mike- Child 11 yrs
Contact Us
Move-it & Speak-it Counseling
Phone
Address
N/A
1025 Old Fort Pkwy.
Murfreesboro, TN. 37128